The program is too intense for newbies

The beginner program adds reps too fast. If you truly do slow and deep push ups with proper form you will likely get injured if you try to do the recommended reps. I stopped halfway through the program and started over. I am getting results and the app works well. They need to improve their levels though.

Spenny140625 about Runtastic Push-Ups PRO Trainer, v2.4